Meditation is the special technique provided by our ancient sages to communicate and enjoy effects of the nature. Meditation does not require your money; instead, it requires your dedication and time.
Meditation is a good stress reliever. When you sit calm for some time, with zero thinking will make your brain rest / relax for few minutes. When your brain is relaxed, you too will look fresh with cut down of any stress, which had piled up.
Meditation behaves as a medium in connecting you with the nature.
When meditation done properly you will incur nature’s energy within you and which will remove / reduce all your life problems.